Hi amigos!
With today’s recipe you can make a liter (4 cups) of tomato sauce to prepare delicious meals for your family.
Thank you for being here 鉂わ笍
Leyla 馃檪
INGREDIENTS
1 kilo of ripe tomatoes
1 garlic clove cut into 3 pieces
1/4 sliced white onion
1 tablespoon of cooking oil
1/2 teaspoon of salt
PREPARATION
Put 1 tablespoon of cooking oil in a hot pan
Add the garlic clove and onion. Stir fry until the onion is translucent, it takes about 3 minutes
Add the聽 tomatoes chunks聽 in the blender, onion and garlic and strain.
Heat it up and add half of teaspoon of salt
When聽 it starts聽 boiling cook over medium-low heat for 20 minutes
Remove from stove an let it cool down
Store the sauce in glass jar. It will last up to a week in the refrigerator
You聽 can freeze it in different size containers, it last up to 8 months in the freezer
SOME HEALTH BENEFITS OF TOMATOES
Tomatoes help lower cholesterol
Cooked tomatoes have聽 higher concentration of lycopene. Powerful antioxidant
Help to prevent prostate disease
Natural diuretic, contain potassium and low sodium so they prevent liquid retention
Tomatoes are rich vitamin A, C,聽 Calcium and Potassium
Help improve the appearance of eyes and skin
Help prevent urinary tract infections
See you next recipe!
Take care 馃檪
